Do you like peanut butter? Well, who doesn’t? Not only is it delicious, but it’s actually good for your health. In fact, when you start your day with peanut butter, you’re filling your body with plenty of protein, fiber, and good fats that can keep you full until lunchtime. From fruit to bread, one of … Read more
In a recent study published in the journal NutrientsThe researchers reviewed the published literature on hemp seeds to understand their nutritional properties, focusing on their role in vegetarian diets as a source of protein, essential fatty acids, dietary fiber and minerals. Because hemp contains antioxidants and phytochemicals, it may be a promising additive for functional … Read more
Celebrities have popularized the weirdest diet trends for years. One of the latest trends among celebrities is the “one meal a day” diet (or “OMAD”). OMAD fans include Bruce Springsteen and Coldplay frontman Chris Martin. Many proponents of OMAD claim that it helps them better manage their weight and stay in shape. OMAD is essentially … Read more
JTA The first kosher deli to open in Ireland in more than half a century has been a hit among Dubliners since it opened its doors in March, and not just among Jews. On the south side of town, Deli 613 serves an array of local fare, such as corned beef sandwiches and chopped herring, … Read more
Starting your fitness journey can be overwhelming, especially when it comes to choosing the right supplements. As a beginner, you need a protein powder that not only helps with muscle growth, but also offers easy digestion and availability. For beginners, choosing the right whey protein is essential to achieving your fitness goals. Benefits of Whey … Read more
On a recent train ride, you couldn’t help but overhear two women in deep conversation about their mutual obsession with food, including the emotional triggers that drive them to chocolate and pizza. They shared their feelings of guilt about their lack of willpower around food and regularly rummaged through the fridge looking for tasty treats … Read more
If you are a lover of red meat, no matter how many warnings are circulated about its health risks, it seems almost impossible to part with it. Just as some people continue to smoke despite dire warnings on cigarette packs, it’s hard for meat lovers to give up the juicy pleasure despite its links … Read more
Looking for ways to fuel your workouts? If you haven’t heard yet, you should know that pre-workout supplements can be your best friend in helping you achieve your fitness goals. Believe it or not, it’s a staple in the fitness enthusiast’s arsenal, and for all the right reasons. They offer several benefits for people who … Read more
Salads for diabetes. Salads are widely considered one of the healthiest food choices. Their versatility and adaptability also make them a convenient option for those trying to be more mindful of their diet. If you have diabetes, chances are you’ve been advised to eat lots of vegetables. Eating some type of salad every day is … Read more
The humble and earthy sweet potato is back in the conversation as a magic longevity pill, starting with the Netflix show, Live to 100: Secrets of the Blue Belt, aired two weeks ago. It examines the reasons why people live longer than average in parts of the world called the Blue Zone and confirms what … Read more