Researchers have identified a protein in fruit flies that affects exercise performance in cold conditions. This protein is related to human irisin, which plays a role in exercise benefits and cold adaptation. The study highlights the evolutionary importance of this gene family in both invertebrates and mammals, suggesting its crucial role in the repair of … Read more
Clarence Demar in 1932. Boston Public Library, Leslie Jones Collection hide title enable header Boston Public Library, Leslie Jones Collection Clarence Demar in 1932. Boston Public Library, Leslie Jones Collection Clarence Demar trained for the race by running up to 14 miles a day to and from his job at a Boston print shop, often … Read more
DAYTON — A group of Dayton women discovered that camaraderie, friendship and fitness are a powerful combination. >>:PHOTOS: Local women gather for exercise, fellowship, fellowship The Melanin Walkers are a group of local women who walk the track at Meadowdale High School every day to improve their health. Starting at 6 in the morning, almost … Read more
A doctor named Carl Zarse shared the good news about how people who don’t like going to the gym for hours can do exercise for just a few minutes a few days a week. Zarse also admitted that this type of exercise can be ideal for people who may be new to exercise and need … Read more
Exercising in bed in the morning is a great way to start your day feeling refreshed and ready to tackle any challenge. Written by Saumya Pandey |:Updated: September 13, 2023 11:01 AM IST Morning exercise can do wonders, but not everyone feels like working out early in the morning. Why so? The thought of working … Read more
Muscles adapt to endurance training, thus becoming more efficient and durable. Credit: Pixabay The more we exercise our endurance, the better we get and so do our muscles. They adapt to the workload and are able to perform better for longer. A research team at the University of Basel has now revealed new insights into … Read more
Young adults who participated in a resistance training program saw a significant reduction in depressive symptoms, according to a new study published in Psychiatry Research. The results of the study are particularly noteworthy because they show that even relatively brief participation in resistance training can lead to marked improvements in mood for both men and … Read more