These habits can cut your risk of depression in half, a new study suggests

These habits can cut your risk of depression in half, a new study suggests

A study of nearly 300,000 people in the UK found that people who practiced at least five of seven healthy habits reduced their risk of depression by 57%. Maria Stavreva/Getty Images hide title enable header Maria Stavreva/Getty Images A study of nearly 300,000 people in the UK found that people who practiced at least five … Read more

Healthy habits key to curbing depression – Neuroscience News

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Summary: A new study examines the role of lifestyle choices in mitigating the risks of depression. Researchers, based in the UK Biobank, analyzed data from nearly 290,000 participants and found that seven key lifestyle habits significantly reduced the risk of depression. Notably, proper sleep was the most influential, reducing the risk of depression by 22%. … Read more