Is hemp the superfood vegetarians have been waiting for?

Study: The Role of Hemp (Cannabis sativa L.) as a Functional Food in Vegetarian Nutrition. Image Credit: MexChriss / Shutterstock

In a recent study published in the journal NutrientsThe researchers reviewed the published literature on hemp seeds to understand their nutritional properties, focusing on their role in vegetarian diets as a source of protein, essential fatty acids, dietary fiber and minerals. Because hemp contains antioxidants and phytochemicals, it may be a promising additive for functional … Read more

5 Best Whey Proteins For Beginners For Muscle Building And Recovery

5 Best Whey Proteins For Beginners For Muscle Building And Recovery

Starting your fitness journey can be overwhelming, especially when it comes to choosing the right supplements. As a beginner, you need a protein powder that not only helps with muscle growth, but also offers easy digestion and availability. For beginners, choosing the right whey protein is essential to achieving your fitness goals. Benefits of Whey … Read more