This champion’s heart study helped prove the benefits of exercise

This champion's heart study helped prove the benefits of exercise

Clarence Demar in 1932. Boston Public Library, Leslie Jones Collection hide title enable header Boston Public Library, Leslie Jones Collection Clarence Demar in 1932. Boston Public Library, Leslie Jones Collection Clarence Demar trained for the race by running up to 14 miles a day to and from his job at a Boston print shop, often … Read more

These habits can cut your risk of depression in half, a new study suggests

These habits can cut your risk of depression in half, a new study suggests

A study of nearly 300,000 people in the UK found that people who practiced at least five of seven healthy habits reduced their risk of depression by 57%. Maria Stavreva/Getty Images hide title enable header Maria Stavreva/Getty Images A study of nearly 300,000 people in the UK found that people who practiced at least five … Read more

Gen Z is booming. Not so much, according to a new study CNN:

Gen Z is booming.  Not so much, according to a new study  CNN:

Sign up for CNN’s adult-but-better newsletter series.Our seven-part guide has tips to help you make more informed decisions about personal finances, careers, health and personal relationships.. CNN: – A smaller share of Gen Z are thriving than millennials of the same age, and members of Gen Z are far less likely to describe their mental … Read more

Study. the scent of sandalwood essential oil activates your hair follicles for longer and thicker hair

Study.  the scent of sandalwood essential oil activates your hair follicles for longer and thicker hair

Although it has long been used as a beauty tonic in various cultures, especially in Ayurvedic and traditional Chinese medicine, you may have noticed that sandalwood essential oil has been seen more and more in hair and skin care and perfumes in recent years. And that’s because in the world of essential oils, sandalwood essential … Read more

Study. The US dietary recommendations for protein intake are too low

Study.  The US dietary recommendations for protein intake are too low

The amount of protein the federal government recommends Americans eat is based on poor data, ignores the diverse needs of certain groups and is generally too low, a team of researchers from Abbott Nutrition and the University of Illinois argued in an earlier paper. year in the magazine Nutrients. Nutrition myths die hard Much of … Read more

Study supports long-term efficacy of esketamine nasal spray in patients with TRD

Study supports long-term efficacy of esketamine nasal spray in patients with TRD

CONFERENCE REPORTER Results of a recent study showed that flexible-dose esketamine nasal spray showed sustained improvements in depressive symptoms in adults with treatment-resistant depression (TRD) for up to 6.5 years. Study researchers shared these findings in a poster presentation at Psych Congress 2023. Poster presentation titled Long-term efficacy of esketamine nasal spray dosed according to … Read more