Can magnesium and vitamin D3 curb anxiety? Mental health experts debate viral TikTok claim

Can magnesium and vitamin D3 curb anxiety?  Mental health experts debate viral TikTok claim

The viral TikTok trend claims that using a few supplements can help ease anxiety. Anxiety sufferers have tested the effects of magnesium and vitamin D3 to help control their symptoms, and many say it works. As a “huge anxiety sufferer,” TikTok user Tyler Wesley (@tylerjohnwesley) revealed in a July 7 video that he takes 500 … Read more

The doctor shares some “really phenomenal news” for people who don’t exercise at all

YourTango

A doctor named Carl Zarse shared the good news about how people who don’t like going to the gym for hours can do exercise for just a few minutes a few days a week. Zarse also admitted that this type of exercise can be ideal for people who may be new to exercise and need … Read more